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Lubricant or 'lube' is like a cream or jelly which is sometimes used to make sex go a little more smoothly. Quite often being tense or rushing things can make sex difficult or painful, so try to relax and take your time. You might also want to use extra lubrication.

There are many different brands of lube, for example KY Jelly, ID Glide, Astroglide or Liquid Silk, which you can buy from supermarkets or drugstores. There are also different types, for example some lubes are designed specifically for anal sex.

If you are using a condom then you must use a water-based lubricant like KY Jelly, and not an oil-based lubricant like Vaseline. Make sure the lubricant only goes on the outside of the condom - if any gets on the inside, the condom can slip off during sex.